YOGA

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

WEIGHT LIFTING

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RUNNING

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MEDICATION

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All About
GYM FITNESS
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SIGN UP

FEATURED CLASSES

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CLASS SCHEDULE

  • MMA
  • 5:30am- 6:30am
  • Vishal Sharma
  • Power Yoga
  • 6:30am- 7:30am
  • Vishal Goel
  • Abs/Fitness
  • 6:45am- 7:15am
  • Kunal
  • Flooring
  • 6:45am- 7:45am
  • Parvesh
  • Dance
  • 7:00am- 8:00am
  • Expert
  • Fitness Dance
  • 7:15am- 8:15am
  • Arjun
  • Fitness Class
  • 7:15am- 8:15am
  • Vishal
  • CrossFit
  • 7:30am- 8:30am
  • Anmol
  • Aerobics
  • 7:30am- 8:30am
  • Expert
  • Flooring
  • 8:15am- 9:15am
  • Sumit
  • Zumba
  • 8:30am- 9:30am
  • Expert
  • CrossFit / Carlisle
  • 9:00am- 9:30am
  • Dhammi
  • Masala Bhangara
  • 9:30am- 10:15am
  • Taran
  • Bhangra
  • 10:00am- 11:00am
  • Ranjot
  • Aerobics
  • 10:00am- 11:00am
  • Anmol
  • Aerobics
  • 11:00am- 12:00pm
  • Expert
  • Kids M.M.A
  • 4:00pm- 5:00pm
  • Vishal
  • Aerobics
  • 4:30pm- 5:30pm
  • Expert
  • Fitness Class
  • 5:00pm- 6:00pm
  • Vishal
  • Power Yoga
  • 5:15pm- 6:30pm
  • Vishal Goel
  • Flooring
  • 6:00pm- 7:00pm
  • Kamal
  • Dance
  • 6:00pm- 7:00pm
  • Expert
  • Bhangara
  • 6:30pm- 7:30pm
  • Kamaljit Singh
  • CrossFit / Carlisle
  • 6:45pm- 7:15pm
  • Aman
  • Zumba
  • 7:00pm- 8:00pm
  • Expert
  • Flooring
  • 7:00pm- 8:00pm
  • Vinod
  • Zumba
  • 7:15pm- 8:00pm
  • Virat
  • ABS/SIDES
  • 7:30pm- 8:30pm
  • Amjad
  • Bhangra
  • 7:30pm- 8:30pm
  • Suraj
  • CrossFit
  • 8:00pm- 9:00pm
  • Vishal Sharma
  • CrossFit / Carlisle
  • 8:15pm- 9:00pm
  • Harish
  • Flooring
  • 11:00pm- 12:00am
  • Deepak
  • CrossFit
  • 5:30am- 6:30am
  • Vishal Sharma
  • Hath Yoga
  • 6:30am- 7:30am
  • Vishal Goel
  • CrossFit / Carlisle
  • 6:45am- 7:15am
  • Ankur
  • Body Toning Class
  • 6:45am- 7:45am
  • Kuldeep
  • Zumba
  • 7:15am- 8:15am
  • Anjali
  • Masala Bhangara
  • 7:15am- 8:00am
  • Suraj
  • Bhangara
  • 7:30am- 8:30am
  • Kamaljit Singh
  • Coreblast
  • 7:30am- 8:30am
  • Expert
  • Body Toning Class
  • 8:15am- 9:15am
  • Deepak
  • Pilates
  • 8:30am- 9:30am
  • Expert
  • Pilates
  • 8:30am- 9:30am
  • Expert
  • Oblique
  • 9:00am- 9:30am
  • Parkash
  • Aerobics
  • 9:30am- 10:15am
  • Harman
  • Fitness Class
  • 10:00am- 11:00am
  • Vishal
  • Bollywood Dance
  • 10:00am- 11:00am
  • Kamaljit Singh
  • Coreblast
  • 11:00am- 8:00pm
  • Expert
  • Kids Takwando
  • 4:00pm- 5:00pm
  • Vishal
  • Pilates
  • 4:30pm- 5:30pm
  • Expert
  • Bhangra
  • 5:00pm- 6:00pm
  • Mani
  • Hath Yoga
  • 5:15pm- 6:30pm
  • Vishal Goel
  • Body Toning Class
  • 6:00pm- 7:00pm
  • Sumit Mehra
  • Zumba
  • 6:30pm- 7:30pm
  • Amit
  • Bhangra
  • 6:30pm- 7:30pm
  • Expert
  • Abs/Fitness
  • 6:45pm- 7:15pm
  • Navneet
  • Pilates
  • 7:00pm- 8:00pm
  • Expert
  • Body Toning Class
  • 7:00pm- 8:00pm
  • Kamal
  • Bhangara
  • 7:15pm- 8:00pm
  • Kamaljeet
  • Fitness Dance
  • 7:30pm- 8:30pm
  • Arjun
  • Hiit Harsh
  • 7:30pm- 8:30pm
  • Amjad
  • MMA
  • 8:00pm- 9:00pm
  • Vishal Sharma
  • Abs/Fitness
  • 8:15pm- 9:00pm
  • Kunal
  • Body Toning Class
  • 11:00pm- 12:00am
  • Sumit
  • MMA
  • 5:30am- 6:30am
  • Vishal Sharma
  • CrossFit
  • 6:30am- 7:00am
  • Expert
  • Medition Yoga
  • 6:30am- 7:30am
  • Vishal Goel
  • Core/Fitness
  • 6:45am- 7:15am
  • Parkash
  • Dance
  • 7:00am- 8:00am
  • Expert
  • Aerobics
  • 7:15am- 8:00am
  • Virat
  • Bhangara
  • 7:30am- 8:30am
  • Kamaljit Singh
  • Obliqes
  • 7:30am- 8:30am
  • Expert
  • CrossFit
  • 8:15am- 8:45am
  • Expert
  • Bhangra
  • 8:30am- 9:30am
  • Expert
  • Abs & Core
  • 9:00am- 9:30am
  • Kunal
  • Bhangara
  • 9:30am- 10:15am
  • Taran
  • Zumba
  • 10:00am- 11:00am
  • Kamaljit Singh
  • CrossFit
  • 10:00am- 10:30am
  • Expert
  • Fitness Dance
  • 10:00am- 11:00am
  • Arjun
  • Obliqes
  • 11:00am- 12:00pm
  • Expert
  • Kids Kick Boxing
  • 4:00pm- 5:00pm
  • Vishal
  • Obliqes
  • 4:30pm- 5:30pm
  • Expert
  • Zumba
  • 5:00pm- 6:00pm
  • Anjali
  • Medition Yoga
  • 5:15pm- 6:30pm
  • Vishal Goel
  • CrossFit
  • 5:30pm- 6:00pm
  • Expert
  • Dance
  • 6:00pm- 7:00pm
  • Expert
  • Bhangara
  • 6:30pm- 7:30pm
  • Kamaljit Singh
  • CrossFit
  • 6:45pm- 7:15pm
  • Ankur
  • Bhangra
  • 7:00pm- 8:00pm
  • Expert
  • CrossFit / Carlisle
  • 7:15pm- 8:00pm
  • Harish
  • Core Blast
  • 7:30pm- 8:00pm
  • Anmol
  • Bhangra
  • 7:30pm- 8:30pm
  • Mani
  • CrossFit
  • 8:00pm- 8:30pm
  • Expert
  • CrossFit
  • 5:30am- 6:30am
  • Vishal Sharma
  • Pilates
  • 6:30am- 7:00am
  • Expert
  • Life Style Yoga
  • 6:30am- 7:30am
  • Vishal Goel
  • Steeper
  • 6:45am- 7:45am
  • Kamal
  • Bhangara
  • 7:15am- 8:00am
  • Suraj
  • Pilates
  • 7:30am- 8:30am
  • Expert
  • Steeper
  • 8:15am- 9:15am
  • Parvesh
  • Pilates
  • 8:15am- 8:45am
  • Expert
  • Coreblast
  • 8:30am- 9:30am
  • Expert
  • Tabata
  • 9:00am- 9:30pm
  • Dhammi
  • Zumba
  • 9:30am- 10:15am
  • Harman
  • Bhangra
  • 10:00am- 11:00am
  • Ranjot
  • Pilates
  • 10:00am- 10:30am
  • Expert
  • Pilates
  • 11:00am- 12:00pm
  • Expert
  • Kids Self Defence
  • 4:00pm- 5:00pm
  • Vishal
  • Coreblast
  • 4:30pm- 5:30pm
  • Expert
  • Life Style Yoga
  • 5:15pm- 6:30pm
  • Vishal Goel
  • Pilates
  • 5:30pm- 6:00pm
  • Expert
  • Steeper
  • 6:00pm- 7:00pm
  • Neeraj
  • Bollywood
  • 6:30pm- 7:30pm
  • Amit
  • Bhangra
  • 6:30pm- 7:30pm
  • Expert
  • Core/Fitness
  • 6:45pm- 7:15pm
  • Kunal
  • CrossFit / Carlisle
  • 6:45pm- 7:15pm
  • Ankur
  • Steeper
  • 7:00pm- 8:00pm
  • Deepak
  • Masala Bhangara
  • 7:15pm- 8:00pm
  • Suraj
  • Fitness Dance
  • 7:30pm- 8:30pm
  • Arjun
  • Coreblast
  • 7:30pm- 8:30pm
  • Expert
  • Jio- Jitsu
  • 8:00pm- 9:00pm
  • Vishal Sharma
  • Pilates
  • 8:00pm- 8:30pm
  • Expert
  • Core/Fitness
  • 8:15pm- 9:00pm
  • Aman
  • Steeper
  • 11:00pm- 12:00am
  • Sumit
  • MMA
  • 5:30am- 6:30am
  • Vishal Sharma
  • Stepper
  • 6:30am- 7:00am
  • Expert
  • Power Yoga
  • 6:30am- 7:30am
  • Vishal Goel
  • Flooring
  • 6:45am- 7:45am
  • Neeraj
  • Core
  • 6:45am- 7:15am
  • Kunal
  • Dance
  • 7:00am- 8:00am
  • Expert
  • Bhangra
  • 7:15am- 8:15am
  • Suraj
  • Aerobics
  • 7:15am- 8:00am
  • Virat
  • Bhangara
  • 7:30am- 8:30am
  • Kamaljit Singh
  • Legs
  • 7:30am- 8:30am
  • Expert
  • Flooring
  • 8:15am- 9:15am
  • Deepak
  • Stepper
  • 8:15am- 8:45am
  • Expert
  • Oblique
  • 9:00am- 9:30pm
  • Parkash
  • Bhangara
  • 9:30am- 10:15am
  • Taran
  • Fitness Dance
  • 10:00am- 11:00am
  • Arjun
  • Aerobic Dance
  • 10:00am- 11:00am
  • Kamaljit Singh
  • Stepper
  • 10:00am- 10:30am
  • Expert
  • Legs
  • 11:00am- 12:00pm
  • Expert
  • Kids Karate
  • 4:00pm- 5:00pm
  • Vishal
  • Legs
  • 4:30pm- 5:30pm
  • Expert
  • Fitness Class
  • 5:00pm- 6:00pm
  • Vishal
  • Power Yoga
  • 5:15pm- 6:30pm
  • Vishal Goel
  • Stepper
  • 5:30pm- 6:00pm
  • Expert
  • Flooring
  • 6:00pm- 7:00pm
  • Kamal
  • Dance
  • 6:00pm- 7:00pm
  • Expert
  • Bhangara
  • 6:30pm- 7:30pm
  • Kamaljit Singh
  • CrossFit
  • 6:45pm- 7:15pm
  • Dhammi
  • Flooring
  • 7:00pm- 8:00pm
  • Vinod
  • Bollywood Dance
  • 7:15pm- 8:00pm
  • Virat
  • Bhangra
  • 7:30pm- 8:30pm
  • Suraj
  • Hiit Harsh
  • 7:30pm- 8:30pm
  • Surinder
  • Takwando
  • 8:00pm- 9:00pm
  • Vishal Sharma
  • Stepper
  • 8:00pm- 8:30pm
  • Expert
  • MMA
  • 8:15pm- 9:00pm
  • Harish
  • Flooring
  • 8:30pm- 9:30pm
  • Parvesh
  • Flooring
  • 11:00pm- 12:00am
  • Sumit
  • Outdoor
  • 5:30am- 6:30am
  • Vishal Sharma
  • Medition Yoga
  • 6:30am- 7:30am
  • Vishal Goel
  • Stretching
  • 6:30am- 7:00am
  • Expert
  • Stretching
  • 6:45am- 7:45am
  • Kamal
  • Tabata
  • 6:45am- 7:15am
  • Dhammi
  • Fitness Class
  • 7:15am- 8:15am
  • Vishal
  • CrossFit
  • 7:30am- 8:30am
  • Surinder
  • Yoga Stretch
  • 7:30am- 8:30am
  • Expert
  • Stretching
  • 8:15am- 9:15am
  • Parvesh
  • Stretching
  • 8:15am- 8:45am
  • Expert
  • Abs Workout
  • 8:30am- 9:30am
  • Expert
  • Core
  • 9:00am- 9:30am
  • Kunal
  • Aerobics
  • 9:30am- 10:15am
  • Harman
  • Zumba
  • 10:00am- 11:00am
  • Surinder
  • Stretching
  • 10:00am- 10:30am
  • Expert
  • Yoga Stretch
  • 11:00am- 12:00pm
  • Expert
  • Kids Jiu-Jitsu
  • 4:00pm- 5:00pm
  • Vishal
  • Yoga Stretch
  • 4:30pm- 5:30pm
  • Expert
  • Medition Yoga
  • 5:15pm- 6:30pm
  • Vishal Goel
  • Stretching
  • 5:30pm- 6:00pm
  • Expert
  • Stretching
  • 6:00pm- 7:00pm
  • Vinod
  • Yoga Stretch
  • 7:00pm- 8:00pm
  • Expert
  • Bhangara
  • 7:15pm- 8:00pm
  • Kamaljeet
  • Core Blast
  • 7:30pm- 8:00pm
  • Surinder
  • Self Defence
  • 8:00pm- 9:00pm
  • Vishal Sharma
  • Stretching
  • 8:00pm- 8:30pm
  • Expert
  • Stretching
  • 8:00pm- 9:00pm
  • Deepak
  • Oblique
  • 8:15pm- 9:00pm
  • Navneet
  • Stretching
  • 11:00pm- 12:00am
  • Sumit

CALCULATE YOUR BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

EXPERT TRAINERS

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