Category: blog

Important to stay hydrated!!

The majority of the body is made up of water, with up to 75% of the body’s weight due to H2O. Most of the water is found within the cells of the body (intracellular space). The rest is found in the so-called extracellular space, which consists of the blood vessels (intravascular space) and the spaces […]

Read More

Stay Inspired Throughout Your Workout

Sometimes, we enticed to undermine our exercise—whether we are convincing ourselves not to do that last set, discussing that we really require to do cardio today, or persuading ourselves to skip leg day so you can comfortably walk tomorrow, encountering an absence of inspiration in the fitness center can be similarly as hindering as encountering […]

Read More

A Day Out with Dumbbells!

An appropriate workout routine doesn’t need to be entangled, neither require fancy equipments. It only requires a couple of Dumbbells (DBs). Yes, dumbbell is an extraordinary tool that must be included in your strength training anatomy. To keep this in mind, here we have listed a very useful upper-body circuit that helps accomplish specific fitness […]

Read More

Advantages Of Squatting, And How To Get It Done Correctly

In spite of opposite conviction, squatting isn’t only for weight lifters, athletes or even powerlifters; nor does it need to be tied in with building muscle. Squatting down is, and ought to be, for everybody. While heading off to the fitness center and seeing people gathered around the weight room can be scary, so it […]

Read More

Alcohol Side effects on Physical Fitness

We need to see what role alcohol plays in our fitness goals. How much damage does it do to our fitness? If we clear alcohol from our diet, can we achieve our fitness goals? Alcohol has ‘empty calories‘ in liquid form. 30 ml of alcohol contains 70 calories. These calories have no minerals, proteins or […]

Read More