Bhangra Dance, is popularly known for its swag, the strong bhangra beats work out on all the muscle groups in the body like legs and buttock. It improves your cardiovascular functions, increases stamina and strengthens lung power. It is a fun loving group activity where by being happy you can remain healthy.
For fitness enthusiasts, Zumba is a type of dance form which not only helps you to lose weight with the ease but also helps in breaking the monotony of gym routines. The Latin inspired dance workout boost your cardio activities that burns fat, strengths your core, relieves stress and improves flexibility.
This dance sequence will make you sweat like never before. It pumps in you full of energy and enthusiasm with dancing on the beat. What you all have to do is set yourself free and dance like nobody watching. So get ready with your dancing shoes to step forward, shake your hand, follow the moves and dance off your weight.
A happy soul can bring out the best in you. But the question comes HOW? Aerobics is a type of physical exercise where your search ends. It includes exercises which have profound benefits on our overall health. This is one of the best exercises for shedding the fatness in body, increasing lungs capacity and achieving emotional and physical stability.
Crossfit is a vigorous workout that can be done without any equipments or added weights. This includes high intensity training that shows markable results as by spending less time, one can burn more fats. It boost up your metabolism and correcting hormonal imbalance. In nutshell, this one full body workout is a pack of mind – body benefits.
This is an another challenging and fun performing activity. It is dissocial workout where without hurting someone all the movements like punching and kicks are thrown into the air. This is an amazing Stress Buster and helps ones in overcoming from cognitive disorders. After few sessions one can experience the difference between mind full or mindful.
Power Yoga – Many of us heard about it, but might not experience this. Such workout includes yoga pose which works on your flexibility, kick out stress, improve your multitasking abilities, increases focus concentration power and many more. Yoga helps in unlocking freedom to your thoughts and actions. So come, join the sessions and grab your mats right away.
CORE BLAST WORKOUT SESSIONS
This hardcore workout makes your body robust and more in shape. This requires no equipment but only a ground that targets on your abs and core areas. It helps in recharging your energy levels, boost immunity, correcting posture and build strength. This includes postures which works on every muscle gives immense benefit but if done correctly.